17.1 going down on the Rooftop of Dreams!! Pic: Bruno Rampinelli.
#Community !!
Whats its all about in the end.
Way to go guys!!
CrossFit Games Open WoD: 17.1
For Time: (20 Minute Cap)
10 Alternating Dumbbell Snatches
15 Burpee Box Jump Overs
20 Alternating Dumbbell Snatches
15 Burpee Box Jump Overs
30 Alternating Dumbbell Snatches
15 Burpee Box Jump Overs
40 Alternating Dumbbell Snatches
15 Burpee Box Jump Overs
50 Alternating Dumbbell Snatches
15 Burpee Box Jump Overs
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- RX standards = Men use 22.5kg, jump to a 24" box. Women use 15kg, jump to a 20" box.
- Scaled standards = Men use 15kg, jump or step to a 20" box. Women use 10 kg, jump or step to a 20" box.
- Take note of your time elapsed when you complete each round (after a set of BBJO's). This will act as your tie breaker time in case you get time capped.
- Lets roll!!!
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Post time or reps completed inside the 20 minutes to Beyond The Whiteboard. AND submit your score to games.crossfit.com
Have you signed up to the 2017 CrossFit Open yet?? You still have time. You have up until submissions close for this WoD on Tuesday. Jump on board!! Sign up here.
Don't forget to select CrossFit CBD as your Affiliate AND as your Team :0
