Charith.
Pic: Angela Clancy

On The 12th Day Of Christmas My Coaches Gave To Me... ...

Benchmark WoD -

5 Rounds For Time:

China Town Run

30 Box Jumps (24 / 20")

30 Wall Balls (9 kg, 10ft, 7 kg, 9ft)

The last day of Christmas is here already!! We hope you have had heaps of fun hitting all these wonderful & famous WoDs!!
This is our last training day before Christmas so lets go out with a big fizzy bang!! This one is long & requires lots of gritty determination to drive yourself through it. Get your mindset right and hit those jumps & wall ball i clumpy sets!
Hold the standards. Form is priority as always.
Scale as needed
40 min time Cap.
Compare to 12/11/16
Quick reminder that we are open for some classes over the holiday period. We will be set on the Public Holidays themselves but rest assured you can come in & get your WoD on on the other days. Check our social media for full details.
Merry Christmas everyone!!

scores. "kelly" 23/12/17