Luch.
Pic: Angela Clancy (@framingcrossfit)

 WoD: "Know Your Own Body" 

Complete As Many Rounds As Possible In 20 Minutes

of:

"Dainty" Run

7 Ring Rows

7 Strict Ring Dips

14 (Alternating) Pistol Squats

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• Gymnastics forms a huge component of a CrossFit program. Unlike the barbell the progress in gymnastics isn't always linear. In fact it often requires more work, more diligence, more progressions & MORE practice, & it will take you longer to master!
• Getting the basics right is the first port of call. Once you have mastered the basics you can then go onto to more complex variations & progressions. HOWEVER you must always keep doing the basics and honing your form. If you think you have already mastered the basics thank again.
• There will be progressions & lots of scale options on offer. Its  time to get tp know your own body!
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post Number of Rounds/Reps from each AMRAP to Beyond The Whiteboard.

Score pic goes up next day