CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

Saturday 21/01/17

A Wave of Thrusters!!

A Wave of Thrusters!!

.

WoD: "30 & 30"

3 Rounds For Time:

30 Thrusters (30 / 20 kg)

30 Sumo Deadlift High Pulls (30 / 20 kg)

"Little Bourke" Run

.

  • Little twist to add some spice = the Barbell reps have to be UNBROKEN! (you can rest between the thrusters & the sdhp's).
  • If you break a set you pay 10 burpees on the spot!
  • Stay consistent & patient in your pacing.
  • 30 Min Time Cap. Scale as needed.

.

.

Post time to Beyond The Whiteboard.

scores.21:1:17

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss