Shelvia.
Pic: Angela Clancy.

Partner WoD:

In Pairs Complete As Many Rounds As Possible in 28 Minutes,

of:

24 Wall Ball Shots (10ft)

20 Box Jump Overs

16 Alt Dumbbell Snatches

.

• Split the work between you evenly splitting right down the middle (One does 12 wall balls, then swap, etc).
• You can carry different wall balls & DB's but you MUST use the same box.
• Only one person working at a time.
• Hold the standards. Form is priority as always.
• Scale As needed.

.

Post number of rounds to Beyond The Whiteboard.

The CrossFit Games season kicks into its next phase this weekend with the first weekend of the Regionals (the semi-finals).

This weekend is the East & South Regions (both U.S based). You can catch all the action on games.crossfit.com

20/5/17