Trent.

Pic Credits: Niki Platis

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WoD: "Stamination"

AMRAP in 30 Minutes:

10 Pull Ups

20 Push Ups

30 Ab-mat Sit Ups

400m Run

20 Pull Ups

30 Push Ups

40 Ab-mat Sit Ups

800m Block Run

30 Pull Ups

40 Push Ups

50 Ab-mat Sit Ups

1600m Double Block Run

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• All of the above is 1 round. This is an AMRAP, not an AMREPs. Scale to get into the second round.
• Who can do the reps unbroken???
• Scale As Needed.

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Post Rounds & partial reps to Beyond The Whiteboard.