Up, up & away!!

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 WoD: "Highs & Lows"

For Time:

50 - 40 - 30 - 20 - 10 (reps)

Wall Balls (9kg, 10ft / 7kg, 9ft)

25 - 20 - 15 - 10 - 5 (reps)

Handstand Push Ups

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• Do 50 wall balls then 50 Handstand push ups, then 40/40, 30/30, etc.
• 30 minute time cap.
• Scale As needed.

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Post number of rounds to Beyond The Whiteboard.

Bam! Those are some quick Handstand Push Ups!! We will probably see these in the Open this year. Today is great practice for it!!

Have YOU entered the Open yet?? Register in the link below the vid.

Have you signed up to the 2017 CrossFit Open yet?? If not jump on board!! Sign up here. Don't forget to select CrossFit CBD as your Affiliate AND as your Team :0