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Food Challenge WoDs:
Push Press, Then "Cindy"
A: For Load:
Push Press: 12 Mins to find 3RM
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WoD: "Cindy"
As Many Rounds As Possible in 20 Minutes:
5 Pull Ups
10 Push Ups
15 Air Squats
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- Scale as needed.
Post P-Press load & Cindy score to Beyond The Whiteboard.
Watch out later for the score pic ....
