Just one more week until the CrossFit Open!! . Pics: Angela Clancy
WoD: "16.4/17.4 in Reverse"
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For Time:
55 Handstand Push Ups
55 Calorie Row
55 Wall Balls (9 / 6 kg, 10 / 9 ft)
55 Deadlifts (102 / 70 kg)
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- Hold the standards. Form is priority as always.
- Scale as needed.
- Time Cap 20 Mins
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Post TIME to Beyond The Whiteboard
