Today is the R U OK? DayCrossFit Community Fitness Challenge. . Partner up with someone and communicate well. Use today to spur you to maybe ask someone you know how they are.

 WoD: "R U OK Day Community Fitness Challenge"

In Teams of  TWO Complete:

43 Calorie Row/Bike (EACH)

43 Partner Deadlifts .... ASK

43 Syncro Burpees ... LISTEN

43 Syncro Pull Ups ... ENCOURAGE ACTION

43 Syncro Wall Balls ... FOLLOW UP

43 Calorie Row/Bike (EACH)

.

• It can be common in life to dismiss our emotional and physical well-being when there is so much pressure and focus on our daily survival needs. What we know is that our mental health is affected when we don’t take care of these two pillars, they lay the foundation for us to perform well in life. The RUOK? Community Fitness Challenge was created and inspired by a community of fitness professionals within the Crossfit community.
  The 43 reps symbolise R U OK?'s Founder Gavin Larkin, who lost his battle with cancer at age 43.
• Hold the standards. Form is priority as always.
• Scale as needed.

.

Post your time together to your Beyond The Whiteboard accounts.