Shelvia.
Pic: Angela Clancy.
WoD - "Oh Yes"
.
Complete 3 Rounds For Time
of:
800m Block Run
25 Deadlifts (85 / 62.5 kg)
50 Wall Balls (9 / 7 kg, 10ft)
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- Long one today. Try to run the distance as hard as you can first up. See if you can go unbroken on the barbell & when you get to the Wall Ball Shots, open up with as big a set as you have right there & then and see if it carries you to 50 reps!!
- Remember the 800 block run is once round the city block + a loop of our building itself.
- As always go out there, try your hardest & have sone fun with this one!!
- Hold the standards. Form is priority as always.
- Scale As needed.
- NO TIME CAP. Shoot for sub 30!
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Post TIME to Beyond The Whiteboard.
Oldie but a goodie
