Ange loving those Push Ups!
Pic: Cera Lai.
Benchmark WoD: "Barbara"
5 Rounds, Each For Time
of:
20 Pull Ups
30 Push ups
40 Sit Ups
50 Air Squats
.
REST EXACTLY 3 MINS BETWEEN ROUNDs
.
- Classic benchmark WoD today. This one certainly carries a punch with regard to overall volume. Be smart & efficient with your movement. If doing large chunky sets will cost your dearly after the first round then break early & break often (Of course if you're a bodyweight ninja then you go for it!!).
- We define Fitness as "Increased Work Capacity Across Broad Times & Modal Domains". Work capacity is the ability to perform real physical work as measured by using the basic terms of physics: Force (mass) x Distance / Time (which is your average power output). If your Rounds times keep blowing up larger & lager by huge amounts then your power is going down by high amounts every round. This means you are losing power (& as such losing intensity).
- So by breaking early, even in the first round, can likely lead you to keep your power output, and as a result your intensity will remain high. And guess what? Your time will be quicker!!
- This is a brilliant WoD! Lets get after it!!
- Hold the standards. Form is priority as always.
- 45 Min Time Cap. Scale As needed.
- Compare to 21/05/16
.
Post Rounds times, then total TIME (not inc rest) to Beyond The Whiteboard.
Loving the look of this WoD!! Maybe this will appear on the menu soon??
