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Saturday 11/11/17

Lest We Forget.

Lest We Forget.

  WoD - "Chips Away"

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For Time:

100 Double Unders

80 Wall Balls (9 / 7 kg, 10ft)

60 (45) Calorie Row

40 toes To Bar

20 Handstand Push Ups

100 Double Unders

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  • Who loves a good chipper??
  • Chippers are great because they offer you one chance (the dubs aside) to attack that movement. today your training goal is to attack the wall balls, toes to bar & HSPU in as large an opening set as possible. On your Row/Bike use the first 5-7 cals to recover then try to pick up the pace.
  • You have two bites at those lovely double unders. For those that have these down pat try to go unbroken or as close to it as poss.
  • As always go out there, try your hardest & have sone fun with this one!!
  • Hold the standards. Form is priority as always.
  • Scale As needed.

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Post TIME to Beyond The Whiteboard.

scores. 11/11/17

scores. 11/11/17

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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