On the 1st Day of Christmas CrossFit CBD Gave To Me.......
Hero WoD: "Rene"
7 Rounds For Time:
China Town Run
21 Walking Lunges
15 Pull Ups
9 Burpees
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- If you have a weight vest wear it.
- 45 Min Time Cap
- Scale As Needed.
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Post Time to Beyond The Whiteboard.
Scoreboard pic to follow later today.
