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Saturday 10/06/17

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Hero WoD - "Murph"

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Complete For Time:

Run 1 Mile

100 Pull-Ups

200 Push-Ups

300 Air Squats

Run 1 Mile

  • "Murph" is a rite of passage for every CrossFitter. A true test of not only Fitness but mental fortitude.
  • Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1 mile/1.6km run.
  • If you've got a twenty lb/10kg vest or body armor, wear it.
  • For an extra challenge perform exactly as written.
  • In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
  • Hold the standards. Form is priority as always.
  • No Time Cap. Scale As Needed.
  • Compare to 11/06/16

 

Post time and how the WOD was performed rep wise to Beyond The Whiteboard.

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7:15er's pre Murph

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 And afterward all with a smile! 

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Don't the 9amer's look excited to run that first mile???

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Still smiling!!

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Our 10:45 Troop ready to rumble!

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Post WoD all smiles!!

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Smashing efforts everyone!!

scores.10:6:17

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