CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

Saturday 09/12/17

Brett. . Pic: Angela Clancy/Steph Bartlem

Brett.
.
Pic: Angela Clancy/Steph Bartlem

On The 1st Day Of Christmas My Coaches Gave To Me... ...

  Benchmark WoD - "Eva"

5 Rounds For Time:

800m Run

30 Kettlebell Swings (32 / 24 kg)

30 Pull Ups

.

  • The first day is in and its a cracker (pun very much intended!).
  • Now this Benchmark comes with it a LOT of volume and a Heavy Kettlebell. We must first ensure it is appropriate for you. If you are relatively new to CBD we will be looking toward scaling this to 3 rounds of the same rep scheme or 5 rounds of a shorter run and less reps. Either way you are in for one helluva morning!!
  • Hold the standards. Form is priority as always.
  • Scale As needed.
  • Comparte to 24/01/15

.

 

Post TIME to Beyond The Whiteboard.

 

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss