WoD: "Charith"

Complete As Many REPs As Possible in 21 Minutes

of:

21 Handstand Push Ups

21 Toes To Bar

21 Box Jumps

18 Handstand Push Ups

18 Toes To Bar

18 Box Jumps

15 Handstand Push Ups

15 Toes To Bar

15 Box Jumps

12 Handstand Push Ups

12 Toes To Bar

12 Box Jumps

9 Handstand Push Ups

9 Toes To Bar

9 Box Jumps

6 Handstand Push Ups

6 Toes To Bar

6 Box Jumps

3 Handstand Push Ups

3 Toes To Bar

3 Box Jumps

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Every 3  mins (starting at 3:00) complete 42 Double Unders

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• Today we bid farewell to a CBD stalwart & "OG", Charith.
• We have been lucky enough to have Charith be an amazing part of our community for nearly 6 years now & have watched him flourish into an awesome athlete & person in general. We will miss him greatly but wish him the very best going forward & will say that he will ALWAYS be part of the CBD culture & history.
• Be sure to come on in and wish him well & give him the highest of fives!!
• WoD wise something tells us that Charith may just fare well on this one! 🙂
• Hold the standards. Form is priority as always.
• Scale as needed.

 

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Post Number of REPs to your Beyond The Whiteboard account.