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Saturday 08/04/17

Big CBD shout out to Brett, Evelyn, Diana V & Bruno who are currently tackling the Oxfam Trail-walkers 100km walk!! Smashing effort all of you!

Big CBD shout out to Brett, Evelyn, Diana V & Bruno who are currently tackling the Oxfam Trail-walkers 100km walk!!
Smashing effort all of you!

 WoD: "Rolling With The Snatches"

With a Rolling Clock:

0:00 - 10:00 Mins:

3 Rounds:

20 Power Snatch (35 / 25 kg)

20 Overhead Squats (35 / 25 kg)

10:00 - 20:00 Mins:

For Time:

Run 800m (Block run)

25 Hang Snatch (45 / 30 kg)

20:00 - 30:00 Mins:

For Time:

30 Snatches (55 / 35 kg)

.

  • The Snatch is very complex movement, perhaps the most technical to learn. Today has a nice flow to it taking various components of movement and leading you to the full move at the end.
  • Each one however is for time. Try to get the best time you can while staying technically sound.
  • Hold the standards. Form is priority as always.
  • Each section carries a 10 min time cap. Should you get caught by the time cap stop where you were at and start the next one.
  • Scale As needed.

.

Post times to Beyond The Whiteboard.

Brett

Brett

scores.8:4:17

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Work out of the day
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