Synti.
Pic: Angela Clancy.

 WoD: Middle Distance

For Time:

800m Block Run

30 Power Snatch (60 / 40 kg)

800m Block Run

.

• The 800m Block run is a whole lap around the city block + the China Town Run.
• Hold the standards. Form is priority as always.
• 25 Min Time Cap (MUST be on the second run by the 20 min mark).
• Scale As needed.

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After-Bash: Time Priority Durante Core

AMRAP in 9 Minutes

of:

10 Hollow Rocks

10 V-Tucks

10 V-Ups

10 Second Hollow Hold

REST 1 Min.

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Post Time to Beyond The Whiteboard.

Bit of weekend viewing

 Scores up sunday