Way to go Bruno for reaching the pea of Mount Kilimanjaro!!
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What a fantastic way to use the Fitness!!

WoD - "Open Doorway"

AMRAP in 14 Minutes

of:

60 Wall Balls (9 / 7 kg, 10ft)

800m Block Run

40 Knees To Elbows

30 Power Cleans (62.5 / 42.5 kg)

20 Ring Muscle Ups

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• Little play on an old Open workout. The time domain looks tight for the amount of reps on offer. Thats kinda the point! Try to plough your way through as far as you can. Can you make it to those Muscle Ups? Can you clear the Muscle Ups?? Only one way to find out!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of REPS to Beyond The Whiteboard.