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Saturday 05/11/16

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Looking STRONG Cera!!

Pic Credit: Niki Platis

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Skill: Clean Complex

15 Mins to find your best effort on:

Power Clean + Hang Power Clean + Hang Squat Clean.

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  • Complex means all three lifts done in sequence without letting go of the bar.

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WoD : Hi Ho Silver

Complete As Many Rounds/Reps in 12 Minutes:

5 Power Cleans (70 / 50 kg)

10 Burpees Over The Bar

30 Seconds REST

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Post best load lifted then your AMRAP score (& any scaling) to Beyond The Whiteboard.

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Happy Saturday everybody! Enjoy your weekend!!

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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