crossfitcbd.com
Saturday 05/08/17
Hero month is here!! . Hero WoD: “Hammer” . Complete 5 Rounds, Each For Time: 5 Power Cleans (62.5 / 42.5 kg) 10 Front Squats (62.5 / 42.5) 5 Push Jerks (62.5 / 42.5) 20 Pull Ups >…