Dumbbells & Moustaches - Just like the old days!!
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WoD: "The FarmHand"
With a 25 Minute Clock:
Run 2.4 km
Then in time left 'AMRAP'
10 Toes To Bar
7 Dumbbell Hang Squat Cleans (20's / 15's kg)
7 Dumbbell Push Press (20's / 15's kg)
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- The run is 3 laps of the block + The China Town Run. Today you run in the other direction to the usual way.
- 'AMRAP' = As Many Rounds/Reps As Possible.
- Scale as needed.
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Post run split time & number of rounds/reps to Beyond The Whiteboard.
Score pic to follow....
