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WoD: "Filthy Fifty"
Complete For Time:
50 Box Jumps (24 / 20")
50 Jumping Pull Ups
50 Kettlebell Swings (16 kg)
50 Walking Lunges
50 Knees To Elbow
50 Push Press (20 / 15 kg)
50 Hip Extensions
50 Wall Ball Shots (9 / 6 kg. 10 / 9 ft)
50 Burpees
50 Double Unders
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- 35 Min Time Cap
- Scale As Needed.
- Compare to 12/03/16
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Post Time to Beyond The Whiteboard.
