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Saturday 03/09/16

Pic.3:9:16

Jac & Steph fighting those Dumbbells!!

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 WoD - "Saddle Up!"

Complete As Many Rounds As Possible in 25 Minutes:

25 (18) Calorie Row / Assault Bike

20 Dumbbell Push Press (15's / 10's)

15 Dumbbell Box Step Overs (Same DB's, 20" Box)

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  •  Scale as needed.

Post number of rounds to Beyond The Whiteboard.

scores.3:9:16
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Work out of the day
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Rooftop of Dreams
ROD

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