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Saturday 01/10/16

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Who doesn't love a good partner workout?!?

Hope you all enjoyed the Grand Final. Go Doggies!

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WoD - GF Day Partner WoD

 

In Teams of Two Complete The Following For Time::

50 Handstand Push Ups

100 Toes To Bar

800m Run

150 Push Press (35 / 25 kg)

300 Double Unders

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  • Today is about teamwork & communication. For your reps to count read on....
  • On the HSPU your partner needs to hold a handstand hold or barbell hold overhead..
  • On the T2B your partner needs to actively hanging from the bar .
  • Run the 800m together.
  • On the Push Press your partner needs to hold the bar in front rack.
  • On the skipping. Well on this just have your partner hold onto thier rope & smile!
  • 30 Minute time cap.
  • As always scale as needed.
 

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Post time to Beyond The Whiteboard.

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Work out of the day
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