Only 87 days until Allstars! Sounds far away but in reality thats less than 3 months to get strength gains. Less than 3 months to hone gymnastics skills AND build a volume tolerance for them. Less than 3 months to expand that aerobic base. And less than 3 months to build the volume base in general in order to handle six + workouts in one weekend!   Lets get after some!   As always please listen to your body. If it ain't on, it ain't on!! rest and mobilise!    

MONDAY 9th June

  A): Rest Day - Queens Bday Public Holiday! B): Go out and enjoy this glorious day!    

TUESDAY 10th June

  A): Strict Press, 3 x 5  (Note: Same load across all 3 sets, load should be a challenge, but doable, to complete the reps. If you miss any reps then do NOT add any next week)   B): Barbell Bent Over Row, 5 x 10 (Note: Warm up with two to three sets. Pick same load for first 3 sets. If successful try to add a bit for final two sets. Watch your form! Think about good posture!)