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Monday 31/07/17

Our annual Decades Day went down a treat!! Thank you to all who came in and got dressed up!! #CrossFitCBDMembersAreTheBest !!

Our annual Decades Day went down a treat!!
Thank you to all who came in and got dressed up!!
#CrossFitCBDMembersAreTheBest !!

Strength WoD: Countdown

For Load:

Overhead Squat

10 – 8 – 6 – 4 – 2

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  • Heavy Day to kick off the week! The Overhead Squat is equal parts Strength, Flexibility, Mobility, & Technique to name but a few. Use the larger rep sets at the start to help condition yourself toward those lower numbers at the end.
  • The idea is (form withstanding) to increase load on every set. Only 5 sets to record – NO MISSES!
  • Fear not to those who will faint at the sight of no “sweat-fest” on a Monday! We will hit a short conditioning piece after to #WorkOffThoseWeekendTreats !!!!
  • Fun day at the office!! Lets go!!
  • Hold the standards. Form is priority as always.
  • Scale As needed.

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Post Loads to Beyond The Whiteboard

To celebrate the upcoming CrossFit Games starting this Thursday we take a look back at an event from 2014 involving the Overhead Squat 🙂

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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