The 2017 WoD on the ROD Games.
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Pic: Angela Clancy

  WoD - "Nicole in a Boat"

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AMRAP in 20 Minutes

of:

Row 400m

MAX Reps Pull Ups

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• Little twist on a Benchmark Classic. The  format is very much the same. You row your 400m & when its time to jump up on the pull up bar it is for a MAX effort set of pull ups (If you're "open focused" it'll be C2B). Once you come off the bar, its time to row again!
• We will be using today to benchmark some numbers to go forward with so listen up during the briefing at the start of class.
• As always go out there, try your hardest & have sone fun with this one!!
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post Number of ROUNDS first, then input your PULL UP to Beyond The Whiteboard.

This is Awesome!!

scores. "Nicole in a boat" 30/10/17