Nothing beats a good bike ride on the Rooftop Of Dreams!!
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WoD: "Hot Wheels!"
10 Rounds For Time:
10 (7) Calories, Assault Bike / 15 (12) Calories, Rower
10 Power Snatches (35 / 25 kg)
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- Push the pace on the machine. Stay smooth & consistent on the Barbell.
- 20 Min Time Cap.
- Definitely Scale as needed.
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Post time (or how far through you were if time capped) to Beyond The Whiteboard.
Coming to the Rooftop Of Dreams in February. Is YOUR class ready??
