CrossFit CBD's Spring-2016 Food Challenge is on the horizon!!
This time we will be offering two versions of the challenge. Which will you choose?
"Paleo 101" OR the "Macro's Challenge 2.0".
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Hero WoD - "Tyler"
Complete 5 Rounds For Time:
7 Ring Muscle Ups
21 Sumo Deadlift High Pulls (42.5 / 30 kg)
- 20 Min Time Cap
- Scale as needed.
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.Post time to Beyond The Whiteboard.
In honour of 1LT Tyler E. Parten, 24, of Arkansas.
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Coach Glassman appearing on Julie Foucher's Podcast, Pursuing Health.
