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Monday 29/01/18

Tim. . Pic: Angela Clancy

Tim.
.
Pic: Angela Clancy

  WoD: "Working On That Twerkin' !!" 

Complete 3 Rounds For Time

of:

500m Row

10 Squat Clean & Jerks (60 / 40 kg)

.

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  • What better way to kick off your week than a classic couplet like today.
  • Row hard, keep that pace strong. Lift heavy but do so in multiple reps. No time for singles with 45 seconds rest between them!
  • Hold the standards. Form is priority as always.
  • Scale as needed.
  • 17 Min Time Cap.
 

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Work out of the day
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Rooftop of Dreams
ROD

Back for more?
Member Booking

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