WoD: "Betty's Dream"

7 Rounds, Each For Time:

of:

7 Sumo Deadlift High Pulls

7 Front Squats

7 Push Jerks

30 Seconds REST after each round.

(55 / 37.5 kg)

Just you & the barbell. Nowhere to hide.
Record the time you see on the screen as you finish each round. (BTWB will figure out your rounds splits for you).
Your aim is to have your opening 3-4 rounds at 60-65 seconds or faster. (Holding good form!).
Weight stimulus is not for a lightweight day but at the same token it is not a heavy day to move the bars in dribs & drabs.
Hence a 15 Minute Time Cap is on the menu.
Scale As Needed.

Post your round times to Beyond The Whiteboard.