Synti.
Pic: Angela Clancy.

 Hero month is almost over!!

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Hero WoD: "Jenny" 

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 Complete As Many Rounds As Possible in 20 Minutes

of:

20 Overhead Squats (bar)

20 Back Squats

China Town Run

• This WoD was created to honour U.S. Army Capt. Jennifer M. Moreno, of San Diego, California. Click here to see the first time this posted on .Com & read about Jenny.
• Yup, you just got the barbell on its own today. Don't underestimate this doozy! Its a great opportunity for everyone to revisit the basics and show us picture perfect movement.
• The objective is large sets. Unbroken all the way even! Lets go!!
• Hold the standards. Form is priority as always.
•  Scale As needed.

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Post Number of ROUNDS to Beyond The Whiteboard.

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'Hero' Month is now in full flow!

Much like the named 'Girl' WoDs, Hero WoDs are Benchmark workouts that are created by CrossFit HQ to honour certain men & women from all lines of public service from all parts of the world who tragically lost their lives in the line of duty doing their bit to preserve freedom in our society.

During the month of August you will be getting a good dose of some of the finest & hardest Hero WoDs from HQ. 

So do yourself a favour & make sure you do you your best to keep yourselves in a recovered state. 

Mobilise lots, eat & drink as cleanly as possible. Get in early to properly prepare. Stay back late to throughly cool down & cheer on the next class.

Lets enjoy the ride & see out this last month of winter in style!!

scores: 28/8/17 "Jenny"