Ah glorious Monday!!

WoD: "Back On The Road Again"

Complete 5 Rounds For Time

of:

30 Box Jumps (24" / 20")

30 Medicine Ball Cleans (9 / 7 kg)

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• The Open has come & gone. Time to get back to normal training once again. And no better way than with a foundational movement. Underestimate the effectiveness of the Med Ball Clea at your peril!!
• Hold the standards. Form is priority as always.
• 20 Min Time Cap.
• Scale As needed.

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Post time of workout to Beyond The Whiteboard.