Well todays WoD certainly lives up to its name!!
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WoD: "Fight Gone Bad"
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3 Rounds For MAX Reps
1 Min Wall-Ball for REPS (9 / 6 kg, 10ft)
1 Min Sumo Deadlift High Pull for REPS (35 / 25 kg)
1 Min Box Jump for REPS (20")
1 Min Push Press for REPS (35 / 25 kg)
1 Min Rowing (Calories)
1 Minute REST
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- A true classic. Scale as needed.
- Compare to 07/04/16
Post total Reps for all 3 rounds & grand total to Beyond the Whiteboard.
