Charith......Being chased by Diana!!
Pic: Angela Clancy.
WoD - "Grace Sandwich"
Complete For Time:
800m Block Run
30 Clean & Jerks (62.5 / 42.5 kg)
800m Block Run
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- Simple as pi. Run hard, Clean & Jerk the bar in an efficient manner, then run harder still!
- However lets look deeper as to what this workout really has in store for us. The first run. Yes run hard but don't go so hard that you need a couple minutes rest!
- The barbell. pick a weight that when fresh you'd kick 10 reps out easy.
- Hold the standards. Form is priority as always.
- MUST be on second run by 13 min mark latest. Scale As needed.
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Post TIME to Beyond The Whiteboard.
