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WoD - "True Extension"
Complete For Time:
50 Medicine Ball Cleans
25 Push Jerks (70 / 47.5 kg)
50 Medicine Ball Cleans
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- The Med Ball Clean is an awesome movement in practising the art of opening your hips fully. Thing is, most people forget that due to the fact its "Just a ball" & that its "light" weight.
- Use your legs & hips FULLY before you use those arms.
- The jerk is a heavy lift. You will need those awesome hips yet again to propel it up, Be sure you punch under hard!
- Hold the standards. Form is priority as always.
- 14 Min Time Cap. This WoD is designed as a quick one. Move fast on those med ball cleans!
- Scale As needed.
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Post TIME to Beyond The Whiteboard.
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