Last week to take advantage of this referral offer.

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WoD - "Air Force"

For Time:

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Jerks

20 Overhead Squats

20 Front Squats

Every Min On The Min complete 4 Burpees

RX Load = 42.5 / 30 kg.

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• Same barbell/weight all the way through.
• WoD starts with the burpees.
• 15 Min Time Cap.
• Scale as needed.

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Post Time to Beyond The Whiteboard.

Lets watch other peeps do this doozy of a WoD!