Go Yannick!!

Strength WoD: "Own The Overhead"

For Loads:

Strict Press 3 - 2 - 1 - 1 - 1

Push Press 3 - 3 - 3 - 2 - 1

Work to a timer. You have 90 seconds to lift each set before moving onto the next.
Make a weight? Move up a bit. Miss a weight? Drop it a bit and make a number in that 90 sec window.
On the last set on each move you are to hold the weight overhead for 3 full seconds - OWN that overhead position.
Scale as needed.

WoD: Ariba!!

For Time:

Row 500m

35 Strict Press (Bar)

20 Burpees

Go as FAST as you can on the row & deal with the reps after. This is a great way to test your fast pacing efforts & learn from them afterward.
No gaming, No pacing. Go hard!
5 Min Time Cap Men, 5:30 Time Cap Women.
Scale as needed.

Post loads lifted then your WoD time to Beyond The Whiteboard.