Announcing CrossFit CBD's Spring-2016 Food Challenge!!
This time we will be offering two versions of the challenge. Which will you choose?
"Paleo 101" OR the "Macro's Challenge 2.0".
More info posted this week!!
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Hero WoD - "Bell"
3 Rounds For Time:
21 Deadlifts (84 / 60 kg)
15 Pull Ups
9 Front Squats
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- Same bar for both moves.
- 15 Min Time Cap. Scale as needed.
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.Post time to Beyond The Whiteboard.
In honour of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania.
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