Congrats to Bich for completing the UTA 100km Trail Ultra in NSW this weekend!
Awesome work and a fine way to use the Fitness!!
WoD: "Double Trouble"
Complete For Time:
50 Double Unders
50 Kettlebell Swings (24 / 16 kg)
50 Double Unders
40 Kettlebell Swings
50 Double Unders
30 Kettlebell Swings
50 Double Unders
20 Kettlebell Swings
50 Double Unders
10 Kettlebell Swings
.
- Large workout today!
- Very grippy on the kettlebell but also a large amount of skipping. Your efficiency on the rope will be put to question today! There will of course be scale options available to those that may find 250 Doubles too many to deal with. Go for an option that allows you to keep moving and not get caught up (literally) with the enormity of the numbers.
- Hold the standards. Form is priority as always.
- Scale As needed.
.
Post time to Beyond The Whiteboard.
The regionals are in full flow now for the next three weekends. Get on the ole inter webs and get a look.
22/5/17
