Steph hitting the streets of China Town!
.
Pic: Angela Clancy

Strength WoD:

For Load:

[A]: Strict Press

5 - 5 - 5

.

[B]: Overhead Squat

5 - 5 - 5

• Double bubble to kick off the week.
• The Strict Press is an underrated & under utilised movement. This IS where all your foundational strength comes from. There is heaps of Technique behind a strong shoulder press. Brace & squeeze tight and lets get some weight moving!
• The Overhead Squat is perhaps the biggest indicator of athleticism. This is not about how much your legs will lift (your Back & Front Squats will take care of that). This lift tests, amongst other things, your Flexibility, your Balance, your Coordination, Your Midline Strength. Get that bar pushed UP & lets see what you got.
• Hold the standards. Form is priority as always.
• Scale as needed.

.

Post your LOADS to Beyond The Whiteboard

The 2018 CrossFit Season is officially upon us!! And it all starts with our favourite time of the year, The Reebok CrossFit Open!! Register yourself HERE.

Important notes: Be sure to select CrossFit CBD as your 'Affiliate" AND as your "Team"