Mihali is pumped the week has begun with Squats!

Pic Credits: Niki Platis

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Super Set A & B together.

WoD A: "Lucky Number Seven"

For Load:

Back Squat

7 - 7 - 7 - 7 - 7

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• Tempo on Squats is 20X1

WoD B: "Holding The Weight Of The World!"

Each One For Time:

5 x MAX effort Handstand Holds

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• 45 Second cap on each hold. We are looking for the perfect positioning.
• Those that can practice Freestanding.

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Post Loads from Part A & post each HS time from part B to Beyond The Whiteboard.