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Monday 20/11/17

Jason (& Charith trying to keep up!). Pic: Angela Clancy.

Jason (& Charith trying to keep up!).
Pic: Angela Clancy.

  WoD - "2011 CrossFit Regionals Event 1"

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Complete For Time:

Run 1000m

30 Handstand Push Ups

Row 1000m

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  • Blast from the past! This one will surely test the pace capacities of everyone. Essentially its a chipper to burn your way through! Start your week out in the right vain and lets go!!
  • Go attack this one. 18 Min Time Cap.
  • Hold the standards. Form is priority as always.
  • Scale As needed.

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Post TIME to Beyond The Whiteboard.

Blast from the past!! The CF media team has come a long way since then!!

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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