Synti
WoD: "Up & Under"
For Time:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 (reps)
Dumbbell Thrusters (20's / 15's kg)
>>30 Double Unders after each round<<
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- Get some solid Double Under practice in beforehand.
- 15 Minute Cap
- Hold the standards. Form is priority as always.
- Scale As needed.
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Post time to Beyond The Whiteboard.
