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WoD: "Burping Jackie"
Complete For Time:
1000m Row
50 Thrusters (Bar)
30 Burpees
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- Deceptively tough, go hard, go fast & tear your way through.
- Who can unbroken on the Thrusters??
- Scale as needed
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After Bash: Strength Accessory
A: Strict, Weighted Ring Dip 3-3-3-3
B: Dumbbell Box Step Up 6-6-6-6
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- Super-Set A & B.
- If adding weight isn't in the body yet go Bodyweight only.
- If using a band go for 5 reps per set.
- The DB Step up is 6 total reps, 3 per side.
Post time & accessory loads to Beyond The Whiteboard.
Pic to follow Tuesday 18/10/16
