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Monday 17/07/17

2 Already!! Happy Birthday Alex!!

2 Already!! Happy Birthday Alex!!

CBD Benchmark WoD: "Alexander" 

3 Rounds For Time:

17 Box Jumps (24 / 20")

7 Power Clean & Jerks (60 / 40 kg)

17 Kettlebell Swings (32 / 24 kg)

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  • Hitting up a CBD Benchmark WoD. This one is in honour of Susan's bubba Alexander who turns 2 today!!
  • This is designed as a short & spicy one. Strive for unbroken sets on the barbell & get yourself set for that heavy Kettlebell!!
  • Hold the standards. Form is priority as always.
  • 13 min time cap. Scale As needed.
  • Compare to 16/07/16

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POST WoD: Bulletproofing #7

Come in & find out!!

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  • These are your bulletproofing pieces that you will see featuring throughout July.
  • What is it you say? Well lets just keep that between us CBDer's now hey.
  • Note you will likely see the term "for quality" written in. This is very important. NONE of the pieces you will get will be "for time" or for "max rounds/reps". You will be given sets & reps & time domains to hold, etc  but always with the quality of your movement in mind. They will ALL be adding your structural base to build you into stronger, bulletproof athletes!

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Post TIME to Beyond The Whiteboard

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