NEW spring threads have dropped!
Navy "Rooftop of Dreams" Tee
& BRAND NEW "Collectively Stronger" 3/4 Sleeve Raglan top.
Get yours while they last!!
WoD - "The Simple Life"
.
Complete As Many Rounds As Possible in 20 Minutes
of:
China Town Run
15 Kettlebell Swings (24 / 16 kg)
15 Ring Rows
.
- Kicking the week off with some simple Fitness. Run - Hinge - Pull. View upon this workout as a chance to get absolutely better at Fitness. Yes we used that term. Simple workouts breed Intensity & thats why we love them!
- We challenge you to Run faster than ever before. Do all the swings & rows unbroken to the highest degree of quality. Do all that and you will get a buck ton of work done, AND you will be Fitter!
- NOTE: For any of our guys involved at the Weekends Affiliate All Stars Team Comp (well done btw!!), still come on in and treat this as an "active recovery WoD".
- As always go out there, try your hardest & have sone fun with this one!!
- Hold the standards. Form is priority as always.
- Scale As needed.
.
Post Number of ROUNDS to Beyond The Whiteboard.
Even the ABC are on board!!
