Tribute WoD: "Emma"

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Complete for time:

Buy-in of: 15 Burpee Over Bar

Then ....

3 Rounds of:

11 Push Jerks (60kg / 40kg)

33 Abmat Sit Ups

Then .....

Cash-Out: 15 Burpee Over Bar

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• Oh and there is the 2 Strict Pull Ups to be done at the TOP of each minute, starting at the 1:00 point.

• Special WoD today. Throw down hard & give it your all as you always do.
• 17 Min Time Cap.
• Scale as needed.
• Compare to 15/01/16

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Post your WoD Time (with any scaling) to Beyond The Whiteboard.

Todays workout is in memory of Emma R this time last year.

Once a part of the CBD family, always a part of it.

RIP Emma x

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